Tea is like the elixir of life for us Indians. While we drink this beverage unconsciously on a regular basis, we often forget to assess its nutritional value. Today, we are going to break down the benefits of drinking different types of teas for all you tea-lovers. So that the next time you drink a cup of freshly-made tea, you are aware of its ingredients and benefits.
Black Tea – The most common form of tea consumed by Indians, is the black tea which is stronger in flavour as it is highly oxidized. This type of tea retains its flavour for years together and helps reduce cholesterol level in your bloodstream. Black tea also comes with anti-ageing properties and a host of vitamins which protect you from pollutants, dementia, sunburn, tooth and gum related diseases.
Green Tea – The Green Tea has recently come into limelight for its long list of health benefits. Although not the tastiest of the lot, people have come up with unique ways of drinking Green Tea. Some of the most precious advantages of drinking this type of tea include protection from cancer, cavities, high blood pressure and cholesterol.
White Tea – The most minimally processed variety of tea happens to be the White Tea. It is richly laden with antioxidants and acts as a catalyst in weight reduction. In case you are suffering from osteoporosis, white tea is a great agent to help you recover. This kind of tea is also amazing at fighting bacteria in the mouth. It is also known to help with Alzheimer’s and Parkinson’s diseases.
Oolong Tea – Oolong Tea is known to contain more caffeine than the other varieties. This in turn boosts the cerebral capacity and makes one a fast thinker. Being rich in antioxidants, vitamins and minerals, Oolong Tea is a great drink to induce weight loss, prevent ovarian cancer, rid your skin of eczema, strengthen your bones and much more.
Loose Tea – Tea bags tend to have lower quality or broken leaves and tea dust, which in turn produces fewer anti-oxidants and more caffeine. On the other hand, loose tea leaves are superior in quality and have more polyphenol antioxidants. Moreover, premium hand-picked loose leaf teas can be re–infused several times.
Now that you are aware of all the fabulous benefits that come from various types of tea, you are good to go on your journey of exploring the world of tea and becoming an instant fan.
Also Read: Five Reasons You Should Shift to Tea